Diaries are used to keep track of daily events but journals are used for much more than this. Using creative writing journals to write in provides a way of not just recording events but our reactions to them, the emotions they evoked in us and more. If we develop the habit of keeping a journal, this can have many positive benefits in our lives. Not only can it improve our health and promote emotional healing but it will also stimulate our creativity and improve our ability to express ourselves.
Journal-keeping has a long history. For many centuries it was used as a tool for developing self-knowledge and enlightenment. Today we have found that there are other benefits to be obtained too. It can even benefit health and help to promote emotional healing.
One of its most obvious uses is that it helps us to remember, just like a diary. We have a record we can look back on. However, it helps us to recapture the emotions we were experiencing rather than just the events. Sometimes we are unaware of what was really happening to us at the time but when looking back we start to see patterns and gain insights. We can take past experiences we have written about and understand through the lens of time the impact they have had on our lives.
When first beginning a journal, it is often quite intimidating to know where to start. At this stage one cannot think too much. It is better to just begin putting one word after another without any self editing. Just like a dirty well that has not been used for a while, it may take time to get a flow going. Just as clear water eventually appears, so one finds that thoughts and words become more fluid with practice.
Our minds are constantly assaulted with a barrage of information. Getting into the habit of using a journal is a way to help sift, sort and evaluate all thoughts and emotions. As the flow starts to emerge, so the mind becomes less cluttered and more clear. This is when inspirational thinking can truly begin.
Many people struggle to recover from grief and loss. It has been proved that writing fears down and expressing emotions in words helps in the healing process. Instead of remaining bottled up inside, they are released onto the paper and this often helps to promote healing.
Putting pen to paper still has a vital place to play, in spite of the digital revolution that has taken place. Many people still find that wrestling with problems or exploring new ideas works best when physically taking up a pen and some paper and working with them. Many techniques and exercises can also be found on the internet to help people develop their creative muscles.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
Journal-keeping has a long history. For many centuries it was used as a tool for developing self-knowledge and enlightenment. Today we have found that there are other benefits to be obtained too. It can even benefit health and help to promote emotional healing.
One of its most obvious uses is that it helps us to remember, just like a diary. We have a record we can look back on. However, it helps us to recapture the emotions we were experiencing rather than just the events. Sometimes we are unaware of what was really happening to us at the time but when looking back we start to see patterns and gain insights. We can take past experiences we have written about and understand through the lens of time the impact they have had on our lives.
When first beginning a journal, it is often quite intimidating to know where to start. At this stage one cannot think too much. It is better to just begin putting one word after another without any self editing. Just like a dirty well that has not been used for a while, it may take time to get a flow going. Just as clear water eventually appears, so one finds that thoughts and words become more fluid with practice.
Our minds are constantly assaulted with a barrage of information. Getting into the habit of using a journal is a way to help sift, sort and evaluate all thoughts and emotions. As the flow starts to emerge, so the mind becomes less cluttered and more clear. This is when inspirational thinking can truly begin.
Many people struggle to recover from grief and loss. It has been proved that writing fears down and expressing emotions in words helps in the healing process. Instead of remaining bottled up inside, they are released onto the paper and this often helps to promote healing.
Putting pen to paper still has a vital place to play, in spite of the digital revolution that has taken place. Many people still find that wrestling with problems or exploring new ideas works best when physically taking up a pen and some paper and working with them. Many techniques and exercises can also be found on the internet to help people develop their creative muscles.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
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